Christmas is quickly approaching so you are likely already thinking about your menu and holiday healthy choices. With a little planning and preparation, there are many ways to enjoy this special day while keeping your goals in mind.
Here are some tips for making holiday healthy choices and staying on Plan this Christmas:
Eat Regularly
Stay on track with your eating schedule and continue to eat your Fuel snacks every two-to-three hours throughout the day to avoid overindulging at dinner. Keeping your body on a schedule keeps you from the holiday treats as well.
Portion Control
Visualize your portions before actually filling your plate with food. Choose a lean protein like skinless turkey breast and fill at least half of your plate with low-glycemic green vegetables, such as green beans or a salad. Remember, the greener the better.
Slowdown and Savor
Eat slowly, savor each bite, and put your fork down while you’re chewing. Eating slowly also helps your brain recognize when you’re full. When eating quickly, it is often too late to stop by the time your stomach says it’s done.
Bring a Dish
If you’re not hosting this year, prepare a healthy side dish to bring to dinner. This is especially helpful when the table is loaded with delicious carbs. Something as simple as a vegetable platter will give you snacking options.
Volunteer to Clean Up
Instead of picking at leftovers, offer to help the host clear the table and wash dishes. Removing yourself from the table will help take attention away from the food and your host will appreciate the kind gesture.
Post-Meal Walk
After a meal, go on a group walk with friends and family. You’ll be able to continue your conversation away from the table while burning some calories.
